Znajdź optymalne dzienne spożycie węglowodanów.
Ten kalkulator szacuje, ile gramów węglowodanów powinieneś spożywać każdego dnia na podstawie całkowitego zapotrzebowania kalorycznego i preferowanego poziomu węglowodanów.
Three Carb Levels
Low carb (25%), moderate (50%), and high carb (60%) presets based on common dietary approaches.
Per-Meal Breakdown
See how many grams per meal whether you eat 3, 4, or 5 meals a day.
TDEE-Based
Uses Mifflin-St Jeor and activity multipliers for an accurate caloric baseline.
Dual Units
Works in metric (kg/cm) or imperial (lbs/in) units.
Calorie Calculator
Calculate daily calorie needs based on your stats and activity level
Body Fat Calculator
Estimate body fat percentage using the U.S. Navy method
BMR Calculator
Calculate your Basal Metabolic Rate with Mifflin-St Jeor and Harris-Benedict
BMI Calculator
Calculate your Body Mass Index and weight classification
Ideal Weight Calculator
Find your ideal body weight using Devine, Robinson, Miller, and Hamwi formulas
Pace Calculator
Calculate running pace, time, or distance for training and races