ABD Ordusu vücut yağı standartları nelerdir?

Ordu vücut yağı standartları yaşa ve cinsiyete göre değişir. Örneğin, 17-20 yaş arası erkek askerler %20 veya altında olmalıdır; 40 yaş üstü erkeklere %26'ya kadar izin verilir. Kadın standartları %30'dan (17-20 yaş) %36'ya (40+ yaş) kadar değişir. Bant testini geçemeyenler Ordu Vücut Kompozisyonu Programı'na alınır.

What measurements are needed for the Army tape test?

For males, the test requires neck and waist circumference measurements. For females, neck, waist, and hip circumferences are required. Measurements are taken at specific anatomical landmarks according to AR 600-9 guidelines.

How accurate is the Army tape test method?

The Army tape test has a measurement error of approximately ±3–4% compared to reference methods like DEXA. It tends to overestimate body fat in lean, muscular individuals. Despite its limitations, it is the official method used by all U.S. Army personnel.

Ordu Vücut Yağı Hesaplayıcı

ABD Ordusu bant testi yöntemiyle (AR 600-9) vücut yağını tahmin et.

Cinsiyet

Birimler

Yaş

Height (in)

Waist (in)

Neck (in)

Hakkında

This calculator uses the official U.S. Army body fat estimation method defined in AR 600-9. It applies circumference measurements and logarithmic formulas to estimate body fat percentage and checks the result against age- and gender-specific Army standards.

Nasıl kullanılır

Select your gender and enter your age.
Measure height, waist (at navel for men, narrowest point for women), neck, and hip (women only).
Click Calculate to see your estimated body fat and whether you meet Army standards.

Özellikler

Official AR 600-9 formula

The same method used by the U.S. Army for body composition screening.

Pass/fail indicator

Instantly see if you meet Army body fat standards for your age group.

Age-group maximums

Standards adjust for 17-20, 21-27, 28-39, and 40+ age brackets.

Inches & cm support

Enter measurements in your preferred units.

Sıkça sorulan sorular

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Ordu Vücut Yağı Hesaplayıcı

Hakkında

Nasıl kullanılır

Özellikler

Sıkça sorulan sorular

Where should I measure my waist for the Army tape test?

What are the Army body fat limits?

Related Tools

Ordu Vücut Yağı Hesaplayıcı

Hakkında

Nasıl kullanılır

Özellikler

Sıkça sorulan sorular

Where should I measure my waist for the Army tape test?

What are the Army body fat limits?

Related Tools