Estimate calories burned during exercises and daily activities.
This calculator uses Metabolic Equivalent of Task (MET) values from the Compendium of Physical Activities to estimate how many calories you burn during any exercise or daily activity. Simply select an activity, enter your weight and duration, and get an instant estimate.
From running and swimming to gardening and desk work.
Uses published MET values for evidence-based estimates.
Select, enter, calculate — results in seconds.
Switch between kg and lbs instantly.